I’m Tamsin, I take women from struggling to thriving and this is why it matters….

When I was in my 20’s and 30’s my entire life revolved around being smaller. Nothing would make me happier than the scales dropping and my dieting career was the focus of my day, my week my month and my year.

I never truly achieved the goals I set myself but my goodness it kept me busy. Busy and distracted and small - just the way society likes it’s women.

But when I got closer to my 40’s this dieting career started to unravel, I constantly felt like I was failing and I became more and more desperate to reach this perfect size and my body did the opposite of what I wanted it to.

When I realised that every woman around me was feeling the same way and yet barely any of the men in my life were being held to this same standard, I realise we have been duped.

At every stage of our lives we are brainwashed into hating how we look, our mothers, sisters, aunts all had the same goal - to be thin and then finally be confident. But the trick is it never happens and when we hit our menopause years the pressure to be thin simply amplifies. Our confidence goes out the window and we double down harder fighting against our body!

Not on my watch! I want every woman to realise the power that lies in accepting ourselves.

It’s a rebellious act to love yourself and be confident in a world that profits from you being quiet, hungry and sad

And thats exactly why we must push against it and take back our power.

  • “Minds are very hard things to change, especially when you're swimming against a tide of messaging around health and beauty, diet culture, weight stigma, fat phobia and public shaming. But Tamsin DEFINITELY awakened something in me and has empowered me to start asking questions of myself and others.”

    Liz

  • “I think you’re amazing Tamsin. The sessions I had with you were transformational, really interesting and your insights into diet culture and how I’ve been influenced by it for my whole life really made me understand how damaging it is…I really love all your posts and everything you do.”

    Katie

  • “I have just been to the tip, where I threw away my bathroom scales. Oh the joy of hurling them into the skip, and a satisfying smash!”

    Mel

  • “I had a wonderful experience with you Tamsin. You knew what you were taking about, challenged my mindset, you were compassionate and completely relatable. You've opened my eyes to the wider picture of what it means to be in the anti-diet world.”

    Rachael